Tabata - An Innovative Training
March 31, 2016
Have you tried the Tabata Training? It is a super popular exercise among athletes and people who want to exercise in a short time span. This program is designed by Professor Izumi Tabata, College of Sport and Health Science at Ritsumeikan University, and it is proven as one of the most efficient interval trainings using scientific mechanism.
For more information on Tabata, check the link below.
Tabata - An Innovative Training
