Senior
IG course: "Food Design" Low-sodium and nutritionally balanced meals with dashi
The "Wakaba no Kai," a council of dietary improvement promoters in Uji City, gave us a class to review our eating habits with a menu that is well-balanced in nutrients and low in salt.
The students and I had a cooking class with a main dish + main dish + side dish + side dish menu, which consisted of "rice, teriyaki yellowtail with oyster sauce (with sauteed peas and mushrooms), honey marinated grilled bell peppers, and yam and nameko mushroom miso soup". The students were supported by the Wakaba-no-kai and were able to cook the dishes efficiently.
We also measured the salt content of the miso soup. The miso soup was 0.7-0.8% salt, which is lower than the salt content of typical miso soup, but the miso soup with dashi (Japanese soup stock) was delicious.
The students and I had a cooking class with a main dish + main dish + side dish + side dish menu, which consisted of "rice, teriyaki yellowtail with oyster sauce (with sauteed peas and mushrooms), honey marinated grilled bell peppers, and yam and nameko mushroom miso soup". The students were supported by the Wakaba-no-kai and were able to cook the dishes efficiently.
We also measured the salt content of the miso soup. The miso soup was 0.7-0.8% salt, which is lower than the salt content of typical miso soup, but the miso soup with dashi (Japanese soup stock) was delicious.
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