Ritsumeikan Academy
Competency Framework Special Website

Working on my dissertation with the help of my advisors.

I developed advanced research skills, critical thinking, and subject expertise through rigorous coursework, collaborative projects, and hands-on learning experiences.

I faced a challenging yet transformative time of growth. The demanding coursework, combined with the pressure to conduct independent research, pushed me to my limits. Balancing academic responsibilities with personal well-being required resilience and adaptability. There were moments of doubt, especially when facing complex problems or receiving critical feedback. However, the supportive environment of my peers, mentors, and advisors was a strength. Collaborative discussions and encouragement helped me hone my skills and maintain my focus. Through this journey, I discovered the importance of self-discipline, time management, and believing in my ability to overcome challenges.

First, I did not know much about the research, and I was afraid that I would not do it well. When I started my Master's degree at Ritsumeikan University, I turned to have more self-efficacy because of RU's supportive learning environment. All professors are so exceptional and they also give support and detailed explanation when I am stuck. Thus, now I have more confidence and knowledge to do research better.

I acquire self-efficacy when I started my master degree at Ritsumeikan University, during my research I realized that although my professors would give me advice, their advise was not a direct guidance, but something that made me think more about me and how I could achieve put my thought in order and how to find different approaches. This skill help me develop myself and get to know more my capabilities in multiple perspectives.

To understand oneself is a very difficult thing to do. While it is important to reflect on one's behavior, it cannot be done too often, as rumination is damaging to mental health. Thus, it is important to have lived experiences, and spend a minority of the time reflecting. However, this time reflecting is crucial to understanding yourself. When I first came to Japan, I was 22 years old. I didn't know much about the country or life in general, but I said "yes" to almost every opportunity I had. Because I did this, I had a lot of content to reflect on. When living in a foreign country, you must push yourself. When you push yourself, you can learn a lot about who you are and your limits after reflecting on your experiences.

I learned this during my first year of study when I was really stressed out in this lab. However, with the support of the student support room, seniors, and my family, I was able to calm down and realize that my stress was caused by trying to please my professors and doing things I didn't like. After I understood this, I started working as much as I could and focused on doing what I was good at.